TWISTS BETTER PASTA vs WHOLE WHEAT SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
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TWISTS BETTER PASTA wins in 6 out of 11 nutrient categories
TWISTS BETTER PASTA: 6
vs
WHOLE WHEAT SPAGHETTI PRODUCT: 2
(3 ties)
Overview
| Nutrient | TWISTS BETTER PASTA | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 345 cal | 321 cal | |
| Protein | 25.5 g | 12.5 g | |
| Carbs | 50.9 g | 73.2 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 12.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWISTS BETTER PASTA | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWISTS BETTER PASTA | WHOLE WHEAT SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 3.2 MG | |
| Potassium, K | 936 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |