Know what is on your plate.
Know, TWISTS BETTER PASTA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 5.9 MG | 33% | |
| Potassium, K | 936 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Potassium, K (20% DV).
About TWISTS BETTER PASTA
Know Better Pasta Twists are made entirely from chickpea flour, delivering 25g protein and 13g fiber per 100g with 51g carbs and just 4g fat. Higher in protein and fiber than conventional wheat pasta, a nutritious plant-based alternative for everyday meals.
Ingredients
CHICKPEA FLOUR
Dietary Information
TWISTS BETTER PASTA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TWISTS BETTER PASTA include Iron, Fe (33% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, TWISTS BETTER PASTA gets 30% of its calories from protein, 59% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Know, TWISTS BETTER PASTA
See how Know, TWISTS BETTER PASTA compares to other foods in terms of nutrition:
- Know, TWISTS BETTER PASTA vs Tops, SPAGHETTI ENRICHED MACARONI PRODUCT
- Know, TWISTS BETTER PASTA vs Supervalu, CHEESE ROUND RAVIOLI
- Know, TWISTS BETTER PASTA vs Giant Eagle, ROTINI, ENRICHED MACARONI PRODUCT
- Know, TWISTS BETTER PASTA vs Giant Eagle, TRI - COLOR FARFALLE, ENRICHED MACARONI PRODUCT, TOMATO, SPINACH
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.