TWIST ROLLS vs WILD WHEAT BAKERY
Nutrition comparison per 100 g serving
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WILD WHEAT BAKERY wins in 6 out of 13 nutrient categories
TWIST ROLLS: 5
vs
WILD WHEAT BAKERY: 6
(2 ties)
Overview
| Nutrient | TWIST ROLLS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calories | 261 cal | 228 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 51.1 g | 45.6 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIST ROLLS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TWIST ROLLS | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 554 MG | 439 MG |