TWIST ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 11 out of 15 nutrient categories
TWIST ROLLS: 2
vs
ENGLISH MUFFINS: 11
(2 ties)
Overview
| Nutrient | TWIST ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 261 cal | 228 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 51.1 g | 47.4 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIST ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 3.3 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIST ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 554 MG | 298 MG |