TWIST OF BUTTERNUT SQUASH BROCCOLI CHEDDAR RICE vs VEGETARIAN BOW TIE PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN BOW TIE PASTA SALAD wins in 5 out of 10 nutrient categories
TWIST OF BUTTERNUT SQUASH BROCCOLI CHEDDAR RICE: 4
vs
VEGETARIAN BOW TIE PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | TWIST OF BUTTERNUT SQUASH BROCCOLI CHEDDAR RICE | VEGETARIAN BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 112 cal | 210 cal | |
| Protein | 4.3 g | 5 g | |
| Carbs | 13.6 g | 31 g | |
| Fat | 4.7 g | 8 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIST OF BUTTERNUT SQUASH BROCCOLI CHEDDAR RICE | VEGETARIAN BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 18 MG |
Minerals
| Mineral | TWIST OF BUTTERNUT SQUASH BROCCOLI CHEDDAR RICE | VEGETARIAN BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 271 MG | 400 MG |