TWIST OF BUTTERNUT SQUASH BROCCOLI CHEDDAR RICE vs SUMMER QUINOA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TWIST OF BUTTERNUT SQUASH BROCCOLI CHEDDAR RICE wins in 5 out of 10 nutrient categories
TWIST OF BUTTERNUT SQUASH BROCCOLI CHEDDAR RICE: 5
vs
SUMMER QUINOA SALAD: 4
(1 ties)
Overview
| Nutrient | TWIST OF BUTTERNUT SQUASH BROCCOLI CHEDDAR RICE | SUMMER QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 112 cal | 150 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 13.6 g | 23.0 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIST OF BUTTERNUT SQUASH BROCCOLI CHEDDAR RICE | SUMMER QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5.3 MG |
Minerals
| Mineral | TWIST OF BUTTERNUT SQUASH BROCCOLI CHEDDAR RICE | SUMMER QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 271 MG | 44 MG |