TWIRLS MACARONI & CHEESE vs ITALIAN SIDES GARLIC & OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
TWIRLS MACARONI & CHEESE: 6
vs
ITALIAN SIDES GARLIC & OLIVE OIL: 6
(2 ties)
Overview
| Nutrient | TWIRLS MACARONI & CHEESE | ITALIAN SIDES GARLIC & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 357 cal | 359 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 71.4 g | 71.9 g | |
| Fat | 2.1 g | 2.3 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIRLS MACARONI & CHEESE | ITALIAN SIDES GARLIC & OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIRLS MACARONI & CHEESE | ITALIAN SIDES GARLIC & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 4.3 MG | 2.8 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,203 MG |