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Lipton, ITALIAN SIDES GARLIC & OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 6.3 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 1,203 MG | 52% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
About ITALIAN SIDES GARLIC & OLIVE OIL
A dry garlic and olive oil pasta side from Lipton's Italian Sides line, pairing enriched wheat and durum semolina pasta with a light seasoning of dried garlic, parsley, whey, olive oil, and corn syrup for mild sweetness. Per 100 g it contains 359 calories, 12.5 g of protein, 71.9 g of carbohydrates, 2.3 g of fat, and 3.1 g of fiber. Disodium guanylate and inosinate provide umami enhancement, and sulfites are used to protect the dried garlic and parsley quality. Yeast extract adds savory depth. A lighter sauce alternative to cream-based pasta sides. Contains wheat, dairy, and soy; sulfites present for those with sensitivity.
Ingredients
ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], GARLIC*, SALT, MALTODEXTRIN, WHEY (MILK), GARLIC POWDER, CORN SYRUP, PARSLEY*, OLIVE OIL, NATURAL FLAVOR (SOY), YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, ONION POWDER, SULFITES (USED TO PROTECT QUALITY).
Dietary Information
ITALIAN SIDES GARLIC & OLIVE OIL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN SIDES GARLIC & OLIVE OIL include Thiamin (83% DV) , Sodium, Na (52% DV) , Niacin (39% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, ITALIAN SIDES GARLIC & OLIVE OIL gets 14% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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