ITALIAN SIDES GARLIC & OLIVE OIL vs CREAMY ALFREDO PENNE
Nutrition comparison per 100 g serving
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ITALIAN SIDES GARLIC & OLIVE OIL wins in 8 out of 14 nutrient categories
ITALIAN SIDES GARLIC & OLIVE OIL: 8
vs
CREAMY ALFREDO PENNE: 4
(2 ties)
Overview
| Nutrient | ITALIAN SIDES GARLIC & OLIVE OIL | CREAMY ALFREDO PENNE | Winner |
|---|---|---|---|
| Calories | 359 cal | 312 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 71.9 g | 39.0 g | |
| Fat | 2.3 g | 12.1 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SIDES GARLIC & OLIVE OIL | CREAMY ALFREDO PENNE | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SIDES GARLIC & OLIVE OIL | CREAMY ALFREDO PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 206 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 1,203 MG | 872 MG |