TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL vs SPROUTED VANILLA CHIA GRANOLA
Nutrition comparison per 100 g serving
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TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL wins in 12 out of 21 nutrient categories
TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL: 12
vs
SPROUTED VANILLA CHIA GRANOLA: 8
(1 ties)
Overview
| Nutrient | TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL | SPROUTED VANILLA CHIA GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 432 cal | |
| Protein | 7.7 g | 10.8 g | |
| Carbs | 87.2 g | 70.3 g | |
| Fat | 0 g | 12.2 g | |
| Fiber | 2.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL | SPROUTED VANILLA CHIA GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 431 UG | 8 UG | |
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | TWIN GRAIN CRISP CRISPY CORN & RICE CEREAL | SPROUTED VANILLA CHIA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 28.2 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 51 MG | 408 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 513 MG | 149 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |