TWIN DRAGON vs LEMON WAFERS
Nutrition comparison per 100 g serving
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TWIN DRAGON wins in 4 out of 10 nutrient categories
TWIN DRAGON: 4
vs
LEMON WAFERS: 2
(4 ties)
Overview
| Nutrient | TWIN DRAGON | LEMON WAFERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN DRAGON | LEMON WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIN DRAGON | LEMON WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 232 MG | 83 MG |