TWIN DRAGON vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 10 nutrient categories
TWIN DRAGON: 1
vs
COOKIES: 6
(3 ties)
Overview
| Nutrient | TWIN DRAGON | COOKIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 57.1 g | 67.5 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN DRAGON | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIN DRAGON | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 232 MG | 325 MG |