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Dare Foods Limited, COOKIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 325 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (20% DV).
About COOKIES
Dare Cookies are chocolate sandwich cookies made from enriched wheat flour, sugar, hydrogenated coconut and soy oil, alkalized cocoa, and chocolate liquor. Per 100g they provide 500 calories, 5g of protein, 67.5g of carbohydrates, 25g of fat, and 2.5g of fiber. High fructose corn syrup appears in small amounts, along with whey and soy lecithin. These are a straightforward sweet biscuit for snacking and pair well with milk or coffee.
Ingredients
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONO NITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (HYDROGENATED COCONUT AND SPY OIL, PALM OIL AND CANOLA OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN STRUP, WHEY (A MILK INGREDUIENT), CORN STARCH, SALT, CHACOLATE LIQUOR, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SOY LECITHIN, ARTIFICIAL FLAVOR, COLOR (CONTAINING CARAMEL).
Dietary Information
Notable micronutrients in COOKIES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, COOKIES gets 4% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Dare Foods Limited, COOKIES
See how Dare Foods Limited, COOKIES compares to other foods in terms of nutrition:
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- Dare Foods Limited, COOKIES vs KIMBERLEY'S BAKESHOPPE, VANILLA FROSTED SOFT SUGAR COOKIES, VANILLA, FROSTED
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