TWICE BAKED CRISPS vs WASABI PEAS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 5 out of 10 nutrient categories
TWICE BAKED CRISPS: 4
vs
WASABI PEAS: 5
(1 ties)
Overview
| Nutrient | TWICE BAKED CRISPS | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TWICE BAKED CRISPS | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 857 MG | 600 MG |