TWICE BAKED CRISPS vs WASABI PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TWICE BAKED CRISPS: 4
vs
WASABI PEAS: 4
(2 ties)
Overview
| Nutrient | TWICE BAKED CRISPS | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 417 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 12.5 g | 3.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWICE BAKED CRISPS | WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWICE BAKED CRISPS | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 857 MG | 600 MG |