TWENTY FOUR GRAINS & SEEDS BREAD vs EVERYTHING WITH ONION
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING WITH ONION wins in 5 out of 10 nutrient categories
TWENTY FOUR GRAINS & SEEDS BREAD: 4
vs
EVERYTHING WITH ONION: 5
(1 ties)
Overview
| Nutrient | TWENTY FOUR GRAINS & SEEDS BREAD | EVERYTHING WITH ONION | Winner |
|---|---|---|---|
| Calories | 244 cal | 282 cal | |
| Protein | 11.1 g | 11.8 g | |
| Carbs | 46.7 g | 55.3 g | |
| Fat | 4.4 g | 2.4 g | |
| Fiber | 8.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TWENTY FOUR GRAINS & SEEDS BREAD | EVERYTHING WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 165 MG | |
| Iron, Fe | 2.2 MG | 4.1 MG | |
| Potassium, K | 236 MG | 129 MG | |
| Sodium, Na | 300 MG | 388 MG |