TWENTY FOUR GRAINS & SEEDS BREAD vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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TWENTY FOUR GRAINS & SEEDS BREAD wins in 8 out of 10 nutrient categories
TWENTY FOUR GRAINS & SEEDS BREAD: 8
vs
ENGLISH MUFFIN: 1
(1 ties)
Overview
| Nutrient | TWENTY FOUR GRAINS & SEEDS BREAD | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 244 cal | 317 cal | |
| Protein | 11.1 g | 7.3 g | |
| Carbs | 46.7 g | 48.8 g | |
| Fat | 4.4 g | 9.8 g | |
| Fiber | 8.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TWENTY FOUR GRAINS & SEEDS BREAD | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 300 MG | 573 MG |