TWELVE GRAIN BREAD vs WHITE GLUTEN-FREE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE GLUTEN-FREE HAMBURGER BUNS wins in 9 out of 15 nutrient categories
TWELVE GRAIN BREAD: 3
vs
WHITE GLUTEN-FREE HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | TWELVE GRAIN BREAD | WHITE GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 253 cal | |
| Protein | 11.4 g | 4 g | |
| Carbs | 48.6 g | 52 g | |
| Fat | 5.7 g | 4 g | |
| Fiber | 5.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWELVE GRAIN BREAD | WHITE GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 2.3 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWELVE GRAIN BREAD | WHITE GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 486 MG | 493 MG |