TVI Fish Tofu 500g vs Y&Y Greenland Halibut Steaks 400g
Nutrition comparison per 100 g serving
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Y&Y Greenland Halibut Steaks 400g wins in 4 out of 7 nutrient categories
TVI Fish Tofu 500g: 2
vs
Y&Y Greenland Halibut Steaks 400g: 4
(1 ties)
Overview
| Nutrient | TVI Fish Tofu 500g | Y&Y Greenland Halibut Steaks 400g | Winner |
|---|---|---|---|
| Calories | 179 cal | 104 cal | |
| Protein | 9.2 g | 20.8 g | |
| Carbs | 8.6 g | 0 g | |
| Fat | 12 g | 2.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TVI Fish Tofu 500g | Y&Y Greenland Halibut Steaks 400g | Winner |
|---|---|---|---|
| Sodium, Na | 742 MG | 54 MG |