TVI Fish Tofu 500g vs Four Lines Salted Mackerel Fish 650g
Nutrition comparison per 100 g serving
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Four Lines Salted Mackerel Fish 650g wins in 5 out of 7 nutrient categories
TVI Fish Tofu 500g: 1
vs
Four Lines Salted Mackerel Fish 650g: 5
(1 ties)
Overview
| Nutrient | TVI Fish Tofu 500g | Four Lines Salted Mackerel Fish 650g | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 9.2 g | 21.4 g | |
| Carbs | 8.6 g | 0 g | |
| Fat | 12 g | 1.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TVI Fish Tofu 500g | Four Lines Salted Mackerel Fish 650g | Winner |
|---|---|---|---|
| Sodium, Na | 742 MG | 7,536 MG |