TVI Fish Tofu 500g vs Daily Foods Selected Dried Octopus 150g
Nutrition comparison per 100 g serving
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Daily Foods Selected Dried Octopus 150g wins in 4 out of 7 nutrient categories
TVI Fish Tofu 500g: 2
vs
Daily Foods Selected Dried Octopus 150g: 4
(1 ties)
Overview
| Nutrient | TVI Fish Tofu 500g | Daily Foods Selected Dried Octopus 150g | Winner |
|---|---|---|---|
| Calories | 179 cal | 67 cal | |
| Protein | 9.2 g | 18.4 g | |
| Carbs | 8.6 g | 0 g | |
| Fat | 12 g | 0.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TVI Fish Tofu 500g | Daily Foods Selected Dried Octopus 150g | Winner |
|---|---|---|---|
| Sodium, Na | 742 MG | 136 MG |