TVI Fish Tofu 500g vs Angel Gold Mackerel In Natural Oil 425g
Nutrition comparison per 100 g serving
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Angel Gold Mackerel In Natural Oil 425g wins in 7 out of 10 nutrient categories
TVI Fish Tofu 500g: 2
vs
Angel Gold Mackerel In Natural Oil 425g: 7
(1 ties)
Overview
| Nutrient | TVI Fish Tofu 500g | Angel Gold Mackerel In Natural Oil 425g | Winner |
|---|---|---|---|
| Calories | 179 cal | 91 cal | |
| Protein | 9.2 g | 16.5 g | |
| Carbs | 8.6 g | 0.5 g | |
| Fat | 12 g | 3.2 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TVI Fish Tofu 500g | Angel Gold Mackerel In Natural Oil 425g | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | TVI Fish Tofu 500g | Angel Gold Mackerel In Natural Oil 425g | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 742 MG | 362 MG |