TUSCANY BLEND BREAD FLOUR vs JOWAR FLOUR
Nutrition comparison per 100 g serving
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TUSCANY BLEND BREAD FLOUR wins in 6 out of 11 nutrient categories
TUSCANY BLEND BREAD FLOUR: 6
vs
JOWAR FLOUR: 2
(3 ties)
Overview
| Nutrient | TUSCANY BLEND BREAD FLOUR | JOWAR FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 390 cal | |
| Protein | 12.9 g | 10 g | |
| Carbs | 74.2 g | 80 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCANY BLEND BREAD FLOUR | JOWAR FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCANY BLEND BREAD FLOUR | JOWAR FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 33 MG |