TUSCANY BLEND BREAD FLOUR vs ALL-PURPOSE UNBLEACHED ENRICHED FLOUR
Nutrition comparison per 100 g serving
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TUSCANY BLEND BREAD FLOUR wins in 5 out of 14 nutrient categories
TUSCANY BLEND BREAD FLOUR: 5
vs
ALL-PURPOSE UNBLEACHED ENRICHED FLOUR: 2
(7 ties)
Overview
| Nutrient | TUSCANY BLEND BREAD FLOUR | ALL-PURPOSE UNBLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 355 cal | Tie |
| Protein | 12.9 g | 9.7 g | |
| Carbs | 74.2 g | 74.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCANY BLEND BREAD FLOUR | ALL-PURPOSE UNBLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCANY BLEND BREAD FLOUR | ALL-PURPOSE UNBLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 0 MG |