TUSCAN STYLE VEGETABLE SOUP vs UDON FLAVOR TEMPURA NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TUSCAN STYLE VEGETABLE SOUP: 5
vs
UDON FLAVOR TEMPURA NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | TUSCAN STYLE VEGETABLE SOUP | UDON FLAVOR TEMPURA NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 440 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 6.9 g | 72 g | |
| Fat | 1.6 g | 13.3 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE VEGETABLE SOUP | UDON FLAVOR TEMPURA NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | TUSCAN STYLE VEGETABLE SOUP | UDON FLAVOR TEMPURA NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 176 MG | 1,520 MG |