TUSCAN STYLE VEGETABLE SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 6 out of 10 nutrient categories
TUSCAN STYLE VEGETABLE SOUP: 2
vs
MINESTRONE SOUP: 6
(2 ties)
Overview
| Nutrient | TUSCAN STYLE VEGETABLE SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 41 cal | |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 6.9 g | 6.6 g | |
| Fat | 1.6 g | 0.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE VEGETABLE SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 3.7 MG |
Minerals
| Mineral | TUSCAN STYLE VEGETABLE SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 176 MG | 224 MG |