TUSCAN STYLE KALE WITH POTATOES vs THE AMAZING FUZZY FRUIT
Nutrition comparison per 100 g serving
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THE AMAZING FUZZY FRUIT wins in 6 out of 12 nutrient categories
TUSCAN STYLE KALE WITH POTATOES: 5
vs
THE AMAZING FUZZY FRUIT: 6
(1 ties)
Overview
| Nutrient | TUSCAN STYLE KALE WITH POTATOES | THE AMAZING FUZZY FRUIT | Winner |
|---|---|---|---|
| Calories | 175 cal | 61 cal | |
| Protein | 4.4 g | 1.4 g | |
| Carbs | 14.0 g | 14.9 g | |
| Fat | 12.3 g | 0.7 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE KALE WITH POTATOES | THE AMAZING FUZZY FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.1 MG | 93.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 37.8 UG |
Minerals
| Mineral | TUSCAN STYLE KALE WITH POTATOES | THE AMAZING FUZZY FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 41 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 272 MG | 0 MG |