TUSCAN STYLE KALE WITH POTATOES vs ORGANIC BABY ROMAINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUSCAN STYLE KALE WITH POTATOES: 5
vs
ORGANIC BABY ROMAINE: 5
(1 ties)
Overview
| Nutrient | TUSCAN STYLE KALE WITH POTATOES | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calories | 175 cal | 18 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 14.0 g | 3.5 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE KALE WITH POTATOES | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.1 MG | 24.7 MG |
Minerals
| Mineral | TUSCAN STYLE KALE WITH POTATOES | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 272 MG | 6 MG |