TUSCAN STYLE KALE WITH POTATOES vs BABY SPINACH & KALE
Nutrition comparison per 100 g serving
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BABY SPINACH & KALE wins in 7 out of 10 nutrient categories
TUSCAN STYLE KALE WITH POTATOES: 2
vs
BABY SPINACH & KALE: 7
(1 ties)
Overview
| Nutrient | TUSCAN STYLE KALE WITH POTATOES | BABY SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 175 cal | 35 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 14.0 g | 5.9 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE KALE WITH POTATOES | BABY SPINACH & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.1 MG | 77.6 MG |
Minerals
| Mineral | TUSCAN STYLE KALE WITH POTATOES | BABY SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 272 MG | 59 MG |