TUSCAN SOUP AUTHENTIC ITALIAN vs ORGANIC VEGETABLE
Nutrition comparison per 100 g serving
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TUSCAN SOUP AUTHENTIC ITALIAN wins in 5 out of 10 nutrient categories
TUSCAN SOUP AUTHENTIC ITALIAN: 5
vs
ORGANIC VEGETABLE: 4
(1 ties)
Overview
| Nutrient | TUSCAN SOUP AUTHENTIC ITALIAN | ORGANIC VEGETABLE | Winner |
|---|---|---|---|
| Calories | 94 cal | 56 cal | |
| Protein | 2.9 g | 1.7 g | |
| Carbs | 10.6 g | 6.9 g | |
| Fat | 4.5 g | 2.6 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SOUP AUTHENTIC ITALIAN | ORGANIC VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 3.9 MG |
Minerals
| Mineral | TUSCAN SOUP AUTHENTIC ITALIAN | ORGANIC VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 147 MG | 522 MG |