TUSCAN SEASONED BROCCOLI vs VERACRUZ BLEND
Nutrition comparison per 100 g serving
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TUSCAN SEASONED BROCCOLI wins in 9 out of 12 nutrient categories
TUSCAN SEASONED BROCCOLI: 9
vs
VERACRUZ BLEND: 1
(2 ties)
Overview
| Nutrient | TUSCAN SEASONED BROCCOLI | VERACRUZ BLEND | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SEASONED BROCCOLI | VERACRUZ BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.5 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN SEASONED BROCCOLI | VERACRUZ BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 376 MG | 100 MG |