TUSCAN SEASONED BROCCOLI vs STEAM EASY BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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TUSCAN SEASONED BROCCOLI wins in 6 out of 12 nutrient categories
TUSCAN SEASONED BROCCOLI: 6
vs
STEAM EASY BROCCOLI FLORETS: 3
(3 ties)
Overview
| Nutrient | TUSCAN SEASONED BROCCOLI | STEAM EASY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SEASONED BROCCOLI | STEAM EASY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.5 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN SEASONED BROCCOLI | STEAM EASY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 376 MG | 18 MG |