TUSCAN SEASONED BROCCOLI vs STEAMED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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STEAMED BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
TUSCAN SEASONED BROCCOLI: 3
vs
STEAMED BRUSSELS SPROUTS: 7
(1 ties)
Overview
| Nutrient | TUSCAN SEASONED BROCCOLI | STEAMED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SEASONED BROCCOLI | STEAMED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 87.1 MG |
Minerals
| Mineral | TUSCAN SEASONED BROCCOLI | STEAMED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 247 MG | 376 MG | |
| Sodium, Na | 365 MG | 12 MG |