TUSCAN SEASONED BROCCOLI vs ORIENTAL STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUSCAN SEASONED BROCCOLI: 4
vs
ORIENTAL STYLE GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | TUSCAN SEASONED BROCCOLI | ORIENTAL STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN SEASONED BROCCOLI | ORIENTAL STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | TUSCAN SEASONED BROCCOLI | ORIENTAL STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 247 MG | 200 MG | |
| Sodium, Na | 365 MG | 12 MG |