TUSCAN QUINOA BLEND WITH WHITE BEANS vs BLUE CORN & VEGGIE TAMALES
Nutrition comparison per 100 g serving
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TUSCAN QUINOA BLEND WITH WHITE BEANS wins in 7 out of 11 nutrient categories
TUSCAN QUINOA BLEND WITH WHITE BEANS: 7
vs
BLUE CORN & VEGGIE TAMALES: 3
(1 ties)
Overview
| Nutrient | TUSCAN QUINOA BLEND WITH WHITE BEANS | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calories | 129 cal | 128 cal | |
| Protein | 4.1 g | 1.9 g | |
| Carbs | 18.4 g | 14.7 g | |
| Fat | 4.1 g | 7.7 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN QUINOA BLEND WITH WHITE BEANS | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | TUSCAN QUINOA BLEND WITH WHITE BEANS | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 279 MG | 244 MG |