TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI vs TORTILLA CRUSTED FISH FILLET
Nutrition comparison per 100 g serving
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TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI wins in 6 out of 10 nutrient categories
TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI: 6
vs
TORTILLA CRUSTED FISH FILLET: 3
(1 ties)
Overview
| Nutrient | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | TORTILLA CRUSTED FISH FILLET | Winner |
|---|---|---|---|
| Calories | 39 cal | 150 cal | |
| Protein | 0.8 g | 5 g | |
| Carbs | 5.5 g | 20.9 g | |
| Fat | 0.8 g | 5.3 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | TORTILLA CRUSTED FISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.3 MG | 12.4 MG |
Minerals
| Mineral | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | TORTILLA CRUSTED FISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 126 MG | 197 MG |