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Know what is on your plate.

Pictsweet, TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI, CARROTS, SWEET PEPPERS, TUSCAN MEDLEY

Frozen Dinners & Entrees The Pictsweet Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

39 Calories
0.8g Protein
5.5g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 11%
Carbs 5.5g 78%
Fat 0.8g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 39
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 126mg 5%
Total Carbohydrate 5.5g 2%
Dietary Fiber 1.6g 6%
Total Sugars 3.2g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.3 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.3 MG 2%
Sodium, Na 126 MG 5%

Nutrition Highlights

  • Very low in calories (39 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI, CARROTS, SWEET PEPPERS, TUSCAN MEDLEY

Pictsweet Farms Tuscan Medley in Garlic and Herb Sauce is a frozen vegetable blend of broccoli, carrots, and red and yellow peppers in a palm oil-based garlic-herb sauce. A 127g serving provides 39 calories, 0.79g of protein, 5.51g of carbohydrates, 1.6g of fiber, and 0.79g of fat. A convenient, nearly-ready side dish for busy weeknights, low in calories and requires only microwave heating.

Ingredients

INGREDIENTS: BROCCOLI, CARROTS, RED & YELLOW PEPPERS, WATER, PALM OIL, MODIFIED TAPIOCA STARCH, SALT, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: BETA CAROTENE (COLOR), DRIED GARLIC, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), SODIUM DIACETATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, SPICES, XANTHAN GUM.

Dietary Information

TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI, CARROTS, SWEET PEPPERS, TUSCAN MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI, CARROTS, SWEET PEPPERS, TUSCAN MEDLEY include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 39 calories per 100 grams, TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI, CARROTS, SWEET PEPPERS, TUSCAN MEDLEY gets 8% of its calories from protein, 57% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pictsweet, TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI, CARROTS, SWEET PEPPERS, TUSCAN MEDLEY

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