TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI vs LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI: 5
vs
LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE: 5
(1 ties)
Overview
| Nutrient | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Calories | 39 cal | 112 cal | |
| Protein | 0.8 g | 4.3 g | |
| Carbs | 5.5 g | 16.7 g | |
| Fat | 0.8 g | 3 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.3 MG | 0 MG |
Minerals
| Mineral | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | LINGUINE WITH RICOTTA & SPINACH MEATLESS MEATBALLS IN A TOMATO VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 69 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 126 MG | 219 MG |