TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI vs STUFFED SHELLS WITH SAUCE
Nutrition comparison per 100 g serving
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TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI wins in 5 out of 10 nutrient categories
TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI: 5
vs
STUFFED SHELLS WITH SAUCE: 4
(1 ties)
Overview
| Nutrient | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | STUFFED SHELLS WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 39 cal | 146 cal | |
| Protein | 0.8 g | 6.6 g | |
| Carbs | 5.5 g | 20.2 g | |
| Fat | 0.8 g | 4.6 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | STUFFED SHELLS WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.3 MG | 6.1 MG |
Minerals
| Mineral | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | STUFFED SHELLS WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 101 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 126 MG | 354 MG |