TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI vs GENERAL TSO'S CHICKEN WITH WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI wins in 6 out of 10 nutrient categories
TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI: 6
vs
GENERAL TSO'S CHICKEN WITH WHITE RICE: 3
(1 ties)
Overview
| Nutrient | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 39 cal | 110 cal | |
| Protein | 0.8 g | 6.4 g | |
| Carbs | 5.5 g | 17.0 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.3 MG | 9.5 MG |
Minerals
| Mineral | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | GENERAL TSO'S CHICKEN WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 126 MG | 166 MG |