TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI vs AU GRATIN POTATOES & HAM
Nutrition comparison per 100 g serving
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TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI wins in 6 out of 10 nutrient categories
TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI: 6
vs
AU GRATIN POTATOES & HAM: 3
(1 ties)
Overview
| Nutrient | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Calories | 39 cal | 94 cal | |
| Protein | 0.8 g | 6.5 g | |
| Carbs | 5.5 g | 7.1 g | |
| Fat | 0.8 g | 4.4 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.3 MG | 5.3 MG |
Minerals
| Mineral | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 126 MG | 300 MG |