TUSCAN HERB ROASTS CASHEWS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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TUSCAN HERB ROASTS CASHEWS wins in 11 out of 15 nutrient categories
TUSCAN HERB ROASTS CASHEWS: 11
vs
CHOPPED PECANS: 2
(2 ties)
Overview
| Nutrient | TUSCAN HERB ROASTS CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 26.7 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN HERB ROASTS CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN HERB ROASTS CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG |