TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED wins in 5 out of 11 nutrient categories
TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED: 5
vs
CHICKEN FRIED RICE: 3
(3 ties)
Overview
| Nutrient | TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 222 cal | 141 cal | |
| Protein | 19.2 g | 4.7 g | |
| Carbs | 22.5 g | 24.1 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 154 MG | 100 MG | |
| Sodium, Na | 180 MG | 441 MG |