TUSCAN HERB ALMONDS vs MAMMOTH PECANS WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
TUSCAN HERB ALMONDS: 6
vs
MAMMOTH PECANS WITH SEA SALT: 6
(3 ties)
Overview
| Nutrient | TUSCAN HERB ALMONDS | MAMMOTH PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 633 cal | 714 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN HERB ALMONDS | MAMMOTH PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN HERB ALMONDS | MAMMOTH PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 450 MG | 393 MG | |
| Zinc, Zn | 0 MG | 5 MG |