TUSCAN GRAIN SALAD vs ORGANIC WHOLE FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC WHOLE FLAX SEED wins in 5 out of 10 nutrient categories
TUSCAN GRAIN SALAD: 3
vs
ORGANIC WHOLE FLAX SEED: 5
(2 ties)
Overview
| Nutrient | TUSCAN GRAIN SALAD | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 325 cal | 533 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 65 g | 26.7 g | |
| Fat | 2.5 g | 40 g | |
| Fiber | 5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN GRAIN SALAD | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN GRAIN SALAD | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 267 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 700 MG | 0 MG |