TUSCAN GRAIN SALAD vs 4 GRAIN BLEND
Nutrition comparison per 100 g serving
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TUSCAN GRAIN SALAD wins in 4 out of 10 nutrient categories
TUSCAN GRAIN SALAD: 4
vs
4 GRAIN BLEND: 2
(4 ties)
Overview
| Nutrient | TUSCAN GRAIN SALAD | 4 GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 325 cal | 375 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 65 g | 75 g | |
| Fat | 2.5 g | 3.8 g | |
| Fiber | 5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN GRAIN SALAD | 4 GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN GRAIN SALAD | 4 GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 700 MG | 0 MG |