TUSCAN CRACKERZ vs LOW FAT TOASTED SEASAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUSCAN CRACKERZ: 4
vs
LOW FAT TOASTED SEASAME: 4
(2 ties)
Overview
| Nutrient | TUSCAN CRACKERZ | LOW FAT TOASTED SEASAME | Winner |
|---|---|---|---|
| Calories | 385 cal | 367 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 26.9 g | 66.7 g | |
| Fat | 30.8 g | 6.7 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN CRACKERZ | LOW FAT TOASTED SEASAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN CRACKERZ | LOW FAT TOASTED SEASAME | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 692 MG | 733 MG |