TUSCAN CRACKERS vs TAM TAMS
Nutrition comparison per 100 g serving
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TUSCAN CRACKERS wins in 4 out of 10 nutrient categories
TUSCAN CRACKERS: 4
vs
TAM TAMS: 2
(4 ties)
Overview
| Nutrient | TUSCAN CRACKERS | TAM TAMS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN CRACKERS | TAM TAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN CRACKERS | TAM TAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 967 MG | 333 MG |