TUSCAN ARTICHOKES vs BRUSCHETTA OLIVARA
Nutrition comparison per 100 g serving
Ad 468x60
BRUSCHETTA OLIVARA wins in 4 out of 10 nutrient categories
TUSCAN ARTICHOKES: 3
vs
BRUSCHETTA OLIVARA: 4
(3 ties)
Overview
| Nutrient | TUSCAN ARTICHOKES | BRUSCHETTA OLIVARA | Winner |
|---|---|---|---|
| Calories | 250 cal | 243 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 7.1 g | 2.1 g | |
| Fat | 21.4 g | 25.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN ARTICHOKES | BRUSCHETTA OLIVARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN ARTICHOKES | BRUSCHETTA OLIVARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 482 MG | 1,800 MG |