TUSCAN vs RUSTIC BREADS
Nutrition comparison per 100 g serving
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RUSTIC BREADS wins in 5 out of 10 nutrient categories
TUSCAN: 3
vs
RUSTIC BREADS: 5
(2 ties)
Overview
| Nutrient | TUSCAN | RUSTIC BREADS | Winner |
|---|---|---|---|
| Calories | 276 cal | 250 cal | |
| Protein | 8.1 g | 8.9 g | |
| Carbs | 56.8 g | 53.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN | RUSTIC BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN | RUSTIC BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 489 MG | 500 MG |